So you have probably heard lots about Acai (ah-sa-ee) berry supplements or acai juice lately. Acai is an antioxidant-rich palm fruit that grows in South America, and is consumed  in various forms in that region. Acai berries are round, dark-purple and about 1 inch in diameter, similar to a grape and grow in bunches that contain hundreds of individual fruits.

Interest in Acai berries and Acai products has grown with the discovery that the fruits have an exceptional nutritional profile, including high levels of antioxidants, amino acids and nutritional fats.  Seeking to capitalize on this interest, many Acai products and brands have come onto the market in a relatively short period of time.  Specially after Oprah called it the "Superfruit" in one of her shows...  Some make exaggerated or unsubstantiated claims. This has further intensified interest and demand, drawing even more Acai products to the market, with ever more attractive claims. Some have even gone as far as calling it the "Fountain of youth fruit".

Most of you know I am always very skeptical when ti comes to such products.  The trouble is that in order to get the most out of this natural wonder you must consume it when it is fresh.  And that is nearly impossible.  The problem is that it stays fresh for only a certain short amount of time.  And to get it here to us in the States or even in Europe in a most fresh state would be very difficult.  But some companies have figured out ways of processing it and mixing it with other healthy juices.  Their products do not necessarily keep 100% of the fruit's nutritional value but they come pretty close.  We will talk about that in just a bit.

I decided to check out this so called miracle of nature for myself.  I have studied it and it truly does show the highest amount of natural antioxidant  But that is not all - it also effectively regulates sugar levels, normalizes our cholesterol while stabilizing our cardiovascular system. It fights against infection and strengthens our immune system. It cleanses the body of dangerous toxins. It improves circulation, ameliorates arthritis pain, and with its unique tropical flavor, it’s a delicious fruit to boot!

But some people claim that it "slows down the aging process" and that it helps with weight loss.  After my motorcycle accident two years ago I have put on some unwanted weight which resulted from medication as well as lack of exercise.  This I am now remedying by getting back into a regular exercise routine and eating healthy.  So I have always been one of those people that does not fall for these miracle wonder products.  Do I think it will help me lose weight?  I am not sure.  I would say I don't believe it until I try it out.  So I have ordered some Acai Berry from "Acai Burn" which is said to have the most potent product.  And they had a FREE trial so I have nothing to lose.  I will be reporting back to all of you and letting you know how it goes.  But as for the "slowing down the aging part".... I am not going to believe that.  Nothing can slow down the aging process.  And if it does, you would have to consume it every day and that is not really possible either.  Statements like that are usually made by companies that are glorifying this product and wanting you to be hooked on consuming it EVERY day.

You want better skin, that glow about you and to feel young?  The answer is SO simple and yet so easily ignored.  The answer to all that is proper rest, exercise and having no stress.  If you can do away with stress, laugh and enjoy yourself every day, remembering that life is only a song and to enjoy it while you are here on Earth you will notice the changes in the way your body physically reacts right away.  Life is short.  People waste too much time worrying, stressing, arguing and bringing all kinds of negative energy to themselves.  And so their bodies react to that negative energy and lash out.  Those who live calm, stress-free and happy lives show it on the outside as well.  Their bodies are always glowing and their skin looks great, their smile can bring warmth to just about any crowd in any room they are in.  So learn from this my young wolf cups and do not let these companies lure you into their sales pitches by promising the fountain of youth in a bottle.  Always remember that the key to unlocking a healthier you is within yourself.  You just need to know how to unlock that mystery from within :)

More to come on my experiment with the Acai plant....