The Pulse Alternative Dance & Fitness instructors offer workshops designed to promote health, balance, cardio, general fitness and most importantly... FUN!!! We've got something for everyone - men and women, children to adult. Each of our workshops is guided by an expert instructor who will be able to help every step of the way.

The following alternative workshops can be reserved by appointment only, either as a private or a group session.  Please call us at (772) 219-1108 to reserve or Email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it :

* Intro to Pole Dancing - Take your first spin around the pole.  It is addicting!  Each session is designed to increase your strength, flexibility and confidence as you master a variety of basic pole moves, spins and transitions.

* Pole Fitness and Conditioning - Intense high energy workouts have never been sexier.  Get toned and lean while having a lot of fun too.  All fitness levels welcome. 

* Pole Trix - Advanced spins, transitions and inversions are just the beginning in this comprehensive workshop. Completion of "Intro to Pole Dancing" a must. 

* Toning Burlesque - Tone and condition your body while having fun learning a simple sexy routine using props found in your very living room. All fitness levels.

* Tissu (Aerial Silks) for Adults - Come fly with us!  Experience a powerful workout using suspended fabrics called aerial silks (aka tissu).  Learn how to climb, pose, fly, twirl and "unwind".  Anyone can take this workshop regardless of their athletic skills.  Join this art form which has swept the nation and has become the pilates of the 21st century.

* Tissu (Aerial Silks) for Kids - Kids love to fly with us... so will yours!  A fun session designed for kids to enjoy this beautiful art form as well, each progressing at their own level while building strength and ability.

* Hoop (Aerial Lyra) - Workout for the new generation. Just like "Tissu", Aerial Lyra / hoop is finding its way into the mainstream replacing the conventional way of working out. Great challenge for all fitness levels!

    
* Simply Buns! - Sculpt, lift and increase firmness in your lower body during this vigorous glute workshop.  All fitness levels.

* Just Abs! - Boot camp type workout for your abdominals.  All fitness levels.