Pulse Alternative Dance and Fitness

classes

We offer pole dance classes, aerial silks and aerial lyra sessions, variety of private and group workshops designed to promote health, balance, cardio, general fitness and most importantly... FUN!!! Each of our workshops is guided by an expert instructor who will be able to help every step of the way.

Please call 561-427-1047or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve your spot or for more information.
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* POLE DANCING - BEGINNER - Take your first spin around the pole. It is addicting! Each session is designed to increase your strength, flexibility and confidence as you master a variety of basic pole moves, spins and transitions. $25 per 90 minute class
* POLE DANCING - INTERMEDIATE - Now that you have mastered the basic moves, expand your pole dancing vocabulary by adding poise, grace and pizzazz to your dance. Learn a variety of lap dance moves and discover your own unique pole dancing style and the "hottie" within you. $25 per 90 minute class
* POLE DANCING - ADVANCED - For the "pole die hearts" who want to inspire others and be inspired. Push your own pole dancing skills to the extreme and venture out into the unknown. Test your physical strength, flexibility and mental power. Advanced spins, transitions and inversions are just the beginning...we bring you the latest aerial pole tricks, crazy suspension holds and sexy transitions that you might have seen in pole dance competitions around the world. $25 per 90 minute class
* POLE DANCING - MASTER TRAINING - For the "pole die hearts" who want to inspire others and be inspired. Push your own pole dancing skills to the extreme and venture out into the unknown. Test your physical strength, flexibility and mental power. Enter the world of pole dancing competition or become a Master Teacher and pass on the beauty of this dance art to your students. PRIVATE SESSION ONLY. Call for pricing
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* AERIAL SILKS (TISSU) - Join us for a great workout using aerial fabrics or silks! Anyone can do it...challenge all your muscle groups, flexibility and mental and physical strength! Class is limited to only 4 participants so please call now to reserve your spot! Group classes $30 per 90 minute class. Private sessions available, call for pricing
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* AERIA LYRA (HOOP) - Workout for the new generation. Just like "Tissu", Aerial Lyra / hoop is finding its way into the mainstream replacing the conventional way of working out. Great challenge for all fitness levels! Class is limited to only 4 participants so please call now to reserve your spot! Group classes $30 per 90 minute class. Private sessions available, call for pricing